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January 18, 2010

Put Title Here

I couldn't think of a clever title this week.  Oh.wait.that IS kind of clever!

Last week went okay.  I didn't miss any workouts and kept to my diet.  And weight is starting to come off.which is good.

Diet - For the most part I'm getting in 5-6 small meals every day.  I'm still not eating completely the way I should but I'm getting closer.  I've added back in some raw veggies.

Working out - Running 4 times a week and lifting 3 times a week.  I might need to change out one of my shoulder exercises as it hurts my back to do but we will see how that plays out.  My running is getting better.  What I'm doing is at the start, I would just walk 3.1 miles (5k).  Next week, I put in a bit of running and walked a bit less.  Then more running, less walking.and so on.  I'm up to 1.5 miles of running.so about half.  I'm not up to the point where I need to start taping my feet or anything fancy.  But I burn a ton of calories.  Nothing burns calories quite like running.

Sleep - This is where I need some improvement still.  I'm getting around 6-7 hours sleep a night.  This isn't really enough if I want to lose weight.  I need about 8-9 hours.  But I'm getting better at it.

Web site - This thing is really a mess.  But I'm sorting it out bit by bit.  The bad news is that I lost my weight chart that kept track of my progress.  The good news is that I found a backup that had an older version of the chart and I still have all the workout sheets that I made the contain my weigh-ins.  So using all that I was able to construct an up to date chart.  I'm still adding in some of the older dates but it is close enough for me to use for now.

Although I did fix a problem with posting pictures to the site from my blog program.  That seems to be working now.

Computer woes - I'm decommissioning my old server and giving it to my mother in-law.  So while I get all that sorted out, I don't have access to the new server.  This is making getting my web site stuff working a bit problematic.  But I'll get there.  But no new zombie humor for now. 

Progress - Stepped on the scales Saturday and got a pleasant surprise..287 pounds.  So I'm down 20 pounds so far.  Its really coming off fast but I know that won't last.  Eventually it will calm down and I'll start losing about 1-2 pounds a week.

That's about all for this week.  I need to get out and do my run for today.  So everyone have a great week and I'll see you in February.

What?  Still here?  Looking for that joke I throw in at the end?  Ah.huh..then let's see here.uh.how about some immature toilet humor?  Yeah, that's the ticket.

83411

Now go run your butt around the block of few times!

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