Home Page Image


 

 

 

 

 

 

 

 

 

 

 

 



December 9, 2006

Weighed in at 260 lbs :) Sweet! Only 8 more pounds until I catch up with the lowest point I was ever at since all this started. Yes, if you look at my old entries for September 2004 you can see it.
http://www.strangedos.com/2004_09_01_archive.html

I need to post a chart with my weight changes. I keep one on my thumb drive. I'll see where it would look right on the site and post it there.

Did cardio today. Arms still a bit sore from yesterday. Took my normal walk during lunch today. Thanks to my Zune I really look forward to my daily walks. And it is making a real difference in my progress. I know walking is all 'low intensity', but I'm not using it as my cardio workout. I'm using it to help keep my metabolism up while at work. I want it to offset the fact that I sit on my butt all day. And I believe it is doing that and more. I really enjoy the alone time while I'm listening to music. I helps me to unwind.

I have some great news. Well...maybe you all won't think of it as great but I'm pretty excited about it. I recalculated my BMI (body mass index) based on my new weight….and I am NO LONGER considered to be in the 'morbid obese' category. I'm just plan old, regular obese now! This is huge (pardon the pun)!! I can't wait until I'm just 'overweight'. But that's a long way off from now.

1 Comments:

Anonymous Anonymous said...

Damn, that is so outstanding!Good for you!:)
Colleen

December 9, 2006 at 9:31 PM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home