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September 6, 2006

Increased weight for today's upper body. Last week was okay...but not the intensity level that I should be doing. Today was closer...and I put a note in to increase on a couple more sets. That should be right about where I should be for now. I did get a pretty good work out this morning. And I've been keeping with my plan to add in 10 minutes of cardio on weight training days just to give my metabolism an extra boost.

The last couple days I've been cooking to get my meals ready. I sort of went overboard. I think I have enough for more than 2 weeks. But it's cool. At least I would have to worry about my meals planning me...lol.


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