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August 6, 2004

Weighed in at the YMCA yesterday (unofficially). I am down to 261, that's 11 lbs down! That puts me at my old 2002 weight! Two years of weight gain have been reversed. Nice.

My cardio workout are up to 22 minutes with a 2 minute cool down. The weights on my weight training are close to where they need to be.

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