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August 5, 2004

Just a quick note about my last entry...my weigh in showed that I was down 7 lbs. Which puts me on schedule for my plan. My plan was to end the month at 265lbs and that's exactly where I was on the last day of the month. My goal for the end of this month is 250lbs. Big goal!

I made a list of milestones so I would always have something to compare to...

272 - July 2004's weight
267 - 2003's old weight
265 - July's end of the month goal
262 - 2002's old weight
258 - 2001's old weight
258 - Loss of 5% of my body weight
255 - August's end of the month goal
253 - 2000's old weight
249 - 1999's old weight
245 - September's end of the month goal
244 - 1998's old weight
244 - Loss of 10% of my body weight
239 - 1997's old weight
235 - 1996's old weight
231 - Loss of 15% of my body weight
230 - October's end of the month goal
230 - 1995's old weight (approx weight I was when I got married)
226 - 1994's old weight (approx weight when I met Heather)
221 - 1993's old weight (approx weight when I moved in with Mike and Mary)
220 - November's end of the month goal
217 - Loss of 20% of my body weight
216 - 1992's old weight
215 - December's end of the month goal
212 - 1991's old weight
207 - 1990's old weight
205 - January's end of the month goal
204 - Loss of 25% of my body weight
203 - 1989's old weight
200 - Major milestone!
199 - February's end of the month goal
198 - 1988's old weight
193 - 1987's old weight
190 - Loss of 30% of my body weight
189 - 1986's old weight
184 - 1985's old weight (approx weight when I joined the Navy)
180 - 1984's old weight (approx weight when I graduated from high school)

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