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July 30, 2004

Well, I couldn't take it anymore. I stopped at the YMCA and did a weigh in. I just had to make sure I was really losing weight and I wasn’t just fooling myself. My new weight is 266lbs. That's down 6lbs from Saturday! I feel better now. I am almost back to the weight I was in January. One more pound and I will be on target for this month.

Cardio workout was up to 21 minutes today. Not bad...sneaking up on 30 minutes.

I figured out how much weight I gained on average each year since I graduated from high school.

The average yearly weight gain is 4.6 lbs...


1984 180
1985 184.6
1986 189.2
1987 193.8
1988 198.4
1989 203
1990 207.6
1991 212.2
1992 216.8
1993 221.4
1994 226
1995 230.6
1996 235.2
1997 239.8
1998 244.4
1999 249
2000 253.6
2001 258.2
2002 262.8
2003 267.4
2004 272

So if we play 'peeling back the years' I am currently at my 2003 weight.

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