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January 6, 2004

Arms are pretty sore. I can't touch my shoulders. Glad I am not working today.

We went to the new YMCA today. It's less crowed than the Harris YMCA. Today is cardio day.

20 minutes on the elliptical machine

If Mike hadn't been there, I probably won’t have done more than 5 minutes.

Skipped breakfast...got to stop doing that
Lunch we had chicken breast
Myoplex shake
Heather made tuna for dinner
6 bottles of water

1 NAC - Before bed
4 ZMASS-PM - Before bed


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